![](http://version2wellness.com/cdn/shop/files/mental_health_2.png?v=1681207443&width=1500)
I Don't Know What's Wrong
If you have trouble speaking to people, try writing a letter and giving it to someone you trust. Writing may make it easier to organize your thoughts, and to be specific about what help you feel you need.
![](http://version2wellness.com/cdn/shop/files/mental_health_3.png?v=1681208015&width=1500)
I Need to Talk to Someone
You've decided you need help
You're not in an emergency, but realize you're having a hard time and would like to talk to a mental health professional. This can be scary if you don't know what to expect. You've taken a great step by coming here to gather information.
![](http://version2wellness.com/cdn/shop/files/happy_doctor_1.png?v=1681206367&width=1500)
How Can I Help My Friend
If your friend appears to be in immediate risk of harming themselves — if they have a plan put in place, have the means to do it, or if they have tried before — learn how you can get them immediate help.