I Don't Know What's Wrong

If you have trouble speaking to people, try writing a letter and giving it to someone you trust. Writing may make it easier to organize your thoughts, and to be specific about what help you feel you need.

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I Need to Talk to Someone

You've decided you need help

You're not in an emergency, but realize you're having a hard time and would like to talk to a mental health professional. This can be scary if you don't know what to expect. You've taken a great step by coming here to gather information.

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How Can I Help My Friend

If your friend appears to be in immediate risk of harming themselves — if they have a plan put in place, have the means to do it, or if they have tried before — learn how you can get them immediate help.

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